{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F24455b24-dcf1-47fa-a52b-3e6c5b16ea02","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Fitmas (feat. Tanya Becker & Chad Levy)","description":"It\u2019s that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this sound like you? Tune in to learn how to navigate your health around the holidays, whether it\u2019s your most, or least, favorite time of year.\n\nToday, Jenn is joined by fitness professionals, Tanya Becker and Chad Levy for a Fitmas episode! They talk about why physical and mental health is so important for our longevity. Tanya and Chad discuss how they help their clients stay motivated and inspired throughout the holidays, along with some great tips to keep your \u2018why\u2019 a priority, even when it may be easier to just sit on the couch and watch Netflix. They discuss utilizing accountability and a community to help motivate movement as well as the solid connections that can be formed to help with mental and physical health. With the New Year approaching, they also talk about alternatives to New Year\u2019s Resolutions that can create longer lasting effects. Tune in to learn how to have the best Fitmas this holiday season. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nThe Method Behind the Madness with Tanya Becker \nFunctional Fitness To See Your Inner Warrior with Chad Levy\nQ&A Fitness Edition with Tanya Becker & Chad Levy\nLongevity Equation Episode\nMeditation For Stress\nResolution Revolution Program - Text 2024 to 844-947-4846\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\n\nGUEST RESOURCES\nTanya Becker\u2019s Resources:\nTanya Becker Coaching Website \nTanya Becker's Instagram \nTanya Becker's Facebook \nTanya Becker's YouTube Channel\n\nChad Levy\u2019s Resources:\nChad Levy's Website \nChad Levy's Instagram \nChad Levy's Facebook","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}