{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F246248a6-501e-4e34-8ee1-4d0eedabedde","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"002: It Starts With You with Lauren Bell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/246248a6-501e-4e34-8ee1-4d0eedabedde\"></iframe>","title":"002: It Starts With You with Lauren Bell","description":"With the busyness of taking care of others, how is your relationship with yourself?\nAre you taking good care of yourself? Or is self-care your last priority?\u00a0\nSteve Maraboli, author of Life, the Truth, and Being Free) said in a very powerful quote, \u201cThe most powerful relationship you will ever have is the relationship with yourself.\u201d\nTo take good care of others you must first take care of yourself.\u00a0\nIt all starts with you, loving \u201cyou\u201d.\u00a0\u00a0\nIn this episode, Lauren Bell talks about starting a good relationship with yourself through self-honesty, compassion and beliefs.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nSelf-honesty (16:31)\n\nChanging your beliefs (18:00)\n\nThe benefits of tapping (18:20)\n\nReal self-expression (19:34)\n\nBenefits of releasing joy and happiness (20:38)\n\nUnderstanding that life is a journey, not a destination (27:13)\n\n\nCONNECT WITH LAUREN BELL\nLauren Bell Coaching\nConnect with Lauren on Facebook\nConnect with Lauren on LinkedIn\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}