{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F248a6784-756e-48ca-b12c-4c948c583c6c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#180: Tal Ben-Shahar\u2013 The 4 Happiness Archetypes, and Your Performance Mind-Body Connection","description":"www.success101podcast.com/180
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\nTal Ben-Shahar is an author and lecturer.\u00a0 He taught two of the largest classes in Harvard University\u2019s history, Positive Psychology and The Psychology of Leadership.\u00a0 Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.\u00a0 The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.
\nTal is a serial entrepreneur, and is the co-founder and chief learning officer of The Wholebeing Institute, Potentialife, Maytiv, and Happier.TV.
\nAn avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.\u00a0 Today, for exercise, he swims, dances, and practices Yoga.\u00a0 He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
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\nSome of the Topics Discussed In This Episode:\u00a0
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\n* A true understanding of why Tal writes so much about Happiness, and what it means to him.
\n* Being cautious about getting caught up in the “pursuit of perfection”.
\n* Dealing with anxiety, and the brain-body connection.
\n* External vs. Internal Achievements and how we have dealt with those in western vs. eastern cultures.\u00a0
\n* How meditation changes the brain, and why it is crucially important for us to have meditation locked into our daily habits.
\n* The Four Personality Archetypes we should understand: The Rat Racer, The Hedonist, The Nihilist and Happy\u00a0
\n* Focusing on Weaknesses vs. our Strengths.
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\nHow to Connect With Tal Ben Shahar:
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\nTal Ben Shahar’s Website:
\nwww.talbenshahar.com
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\nHow to Connect With Jarrod Warren:
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