{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F248c2bd4-732f-4d48-9839-baefd607dfa4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"If Life Was Like A Buffet","description":"Have you ever felt like you\u2019re taking on too much in your personal life or business?\n\nToday on The Karen Kenney Show, we\u2019re talking about our lives as they might compare to a buffet. You know the restaurant/cafeteria style of eating where we get to pick and choose how much we pile onto our plates? \n\nNot sure how it is for you, but sometimes in this kind of setting, our eyes end up being bigger than our stomachs and our plates become way too full to finish.\n\nThe same can be seen in our daily lives; people calling on us for help, looking for support, a bunch of events and activities that we want to attend, filling up the schedule, booking up all of our time and we end up with too much on our symbolic \u201cplates\u201d of life. \n\nWe fill our day to day with so much commitment that we leave no room for ourselves to just BE, often taking it to the point of burnout. We need to be more aware of our limits, what we say yes to, who\u2019s been \u201cpicking\u201d off our plates and when it\u2019s time to back away from the buffet! Ha!\n\nWhat have you been putting on your plate that you could delegate or let go of?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}