{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F24ba99b1-d56e-4af7-81ac-162937c7d0a4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"047: 3 Simple Ways to Make Time For Your Workouts\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/24ba99b1-d56e-4af7-81ac-162937c7d0a4\"></iframe>","title":"047: 3 Simple Ways to Make Time For Your Workouts","description":"<p>\"I don't have the time.\"</p>\n<p>How many different things have you used that statement for in your life?</p>\n<p>It's a very common statement and you aren't the only one using it.</p>\n<p>When it comes to your workouts, saying \"I don't have the time\" can turn into days, weeks, months, and even years of skimping on your physical activity.</p>\n<p>It's a slippery slope that we don't want you to go down.</p>\n<p>In this episode, Fred and Donovan break down <strong>3 Simple Ways to Make Time for Your Workouts</strong>.</p>\n<p>If time is tight for you, and your physical activity is important to you, be sure to listen to this episode...</p>\n<p>...and then share it along to someone else that you know is tight on time.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9e4bf361-4ade-4beb-9b58-893ef99de55a/2412576-1571255981320-2d8860e244be5.jpg"}