{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F24ee69fd-1ada-4cb5-935e-ca438c34b845","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"045: Body Image Issues With Michelle Powell","description":"BODY IMAGE. At some point or another most of the population struggle with their body image in some capacity. I haven\u2019t met someone to this day who doesn\u2019t have any hang-ups with their body.\u00a0\nPersonally, I have battled with my body image for a very long time.\u00a0\nIn episode 39, I spoke with Michelle about trauma response and how this can show up in our bodies. I also\u00a0shared where my body issues came from. I have been overwhelmed with so much support since I shared my experience on this taboo topic.\u00a0\nThat\u2019s why Michelle and I decided to focus this entire episode on body image issues because we know this topic resonates with so many of you.\u00a0\nBody image issues are a complex problem because it impacts people in astronomical ways and oftentimes it holds a lot of people back. I believe, It\u2019s time to put an end to body image issues and for us to stop buying into the media that\u2019s feeding billion dollar industries through our fears and insecurities.\u00a0\nIf you have hang ups about your body, you\u2019re not alone.\u00a0\nListen to my conversation with Michelle as we share our personal stories and how we overcame our own negative body image issues and how Michelle overcame her eating disorder.\n\nTOPICS WE DISCUSSED INCLUDE:\n\nMy personal story (6:44)\n\nAccepting the shifts and changes (11:56)\n\nLove your body (13:13)\n\nThe billion dollar industry (16:52)\n\nMichelle\u2019s personal journey (18:09)\n\nThe turning point (28:15)\n\nChange your thinking (37:08)\n\nBecoming the change (41:17)\n\nBe the best version of yourself (54:22)\n\nThe impact of stress in the body (58:34)\n\nNurse and Midwife Support Number: 1-800-667-877\nFOR MORE INFORMATION VISIT: HappyNurse.com.au","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}