{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F24f26a92-6efb-4cd0-b7a2-ecf23c0cbb1a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"23 Season 1 Wrap Up\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/24f26a92-6efb-4cd0-b7a2-ecf23c0cbb1a\"></iframe>","title":"23 Season 1 Wrap Up","description":"In this brief reflection of the opening season, the shift in energy is palpable.  \r\nI reflect on the biggest lessons of the year while celebrating the courage to launch a podcast - pushing through boundaries of discomfort in service of personal growth.  \r\nMay the energetic shift serve as evidence that life is often far less scary than we imagine it to be.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9bda8471-06b7-47f8-b209-3c1fa3a5141c/43473458-1770338028537-6a804b4748273.jpg"}