{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F24fb7d43-2169-4a55-9788-8b6da51cccc8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Fed and Fit with Cassy Joy Garcia | CNC52\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/24fb7d43-2169-4a55-9788-8b6da51cccc8\"></iframe>","title":"Fed and Fit with Cassy Joy Garcia | CNC52","description":"\u201cWhat\u2019s for dinner?\u201d is the question that is heard around the world and it is more often than not followed by, \u201cI don\u2019t want that.\u201d Feeding your family healthy daily home-cooked meals can sometimes be a daunting task. Cassy Joy Garcia, author, holistic nutrition consultant, and mom of two, has figured out family-friendly meals. She sat down to talk about her experiences, secrets, and so much more.                              \n\nCassy Joy\u2019s newest cookbook is on sale starting September 14th. \n\n\u200b\u200bCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6a1ee757-e31c-4b35-9867-e54dce2e7ddf/PHhygYdI_RF9rdoVeVVSclgm.jpg"}