{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F24fe6e40-273a-4970-bb26-1eac89c8ea2a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"009: Self-Care Through The Emotional Freedom Technique with Lauren Bell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/24fe6e40-273a-4970-bb26-1eac89c8ea2a\"></iframe>","title":"009: Self-Care Through The Emotional Freedom Technique with Lauren Bell","description":"Have you ever felt stressed or anxious in a certain situation and needed a way to lessen and release the pain?\nThe Emotional Freedom Technique or EFT Tapping is an alternative therapy to relieve stress and anxiety. This technique involves light taps in certain points on your body, particularly on the head, face, and arms while focusing on the issue you want to treat. The tapping of different body parts accompanied by positive mantras helps balance your energy and reduce physical or emotional pain.\nIn this episode, Lauren shares a great technique for self-care which helps you calm down so that you can think and act more clearly.\nThrough this simple exercise, you give yourself permission to take care of yourself.\u00a0\nRemember that you need to fill up your cup so you can give from the overflow.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nEmotional freedom technique (EFT): Mind-body technique (4:59)\n\nThe benefits of EFT (10:43)\n\nEFT for Self-Care (13:13)\n\nStep 1: Tune in to your body (13:57)\n\nTune in to your over-giving self (17:15)\n\nWe often don\u2019t feel our feelings (17:35)\n\nStep 2: Determine on a scale from 1 to 10 how strong you feel your negative emotions (19:42)\n\nStep 3: Tapping on the parts of the body while repeating your mantra (20:23)\n\nStep 4: Continue the tapping until the stress level goes down (21:11)\n\nTapping points on your body (21:20)\n\nStating our negative emotions is part of the release (22:51)\n\nReframing your thoughts (23:35)\n\nTapping scripts you can use (26:50)\n\n\nCONNECT WITH LAUREN BELL\nLauren Bell Coaching\nConnect with Lauren on Facebook\nConnect with Lauren on LinkedIn\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}