{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F25013a1c-4ba5-45be-bb30-7596f8ef698e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Change is Hard! Here's How to Deal With it.\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/25013a1c-4ba5-45be-bb30-7596f8ef698e\"></iframe>","title":"Change is Hard! Here's How to Deal With it.","description":"In this episode of The BraveHearted Woman by Dawn Damon, let\u2019s talk about change. Change is inevitable in life. It can bring both opportunities and challenges to grow, learn and develop. Adapting to change requires flexibility, resilience, creativity, and openness to new possibilities. Embracing change can lead to personal and social progress while resisting to change can lead to stagnation and frustration. So, are you gonna step up the game or just live in your what-ifs? Learn more about the stages of change, how you can begin, and the perks of saying \u2018Yes!\u2019","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e74084e4-1434-445d-8236-196899a3e244/zDITqrRgwCDk4vuEW7E17V95.jpg"}