{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2516195e-b397-49fb-b064-4864c72b6f30","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Nugget: 7g = 1oz of Protein\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2516195e-b397-49fb-b064-4864c72b6f30\"></iframe>","title":"Nutrition Nugget: 7g = 1oz of Protein","description":"Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. You've heard Jenn say before that 7grams of protein is equal to 1ounce of protein. This created a bit of commotion and a few questions because when you think about weight, 1ounce and 7grams are not the same. Jenn's taking to another nutrition nugget to clear up the confusion!  If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.\u00a0 Have an idea for a nutrition nugget? Submit it here: https://saladwithasideoffriespodcast.com/#contact        \n\nBecome A Member: https://glow.fm/saladwithasideoffries/         \nWant a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}