{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F251f0960-933c-4ec1-9188-7331ed709a3b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Control Your Thoughts and Enjoy Inner Peace\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/251f0960-933c-4ec1-9188-7331ed709a3b\"></iframe>","title":"How to Control Your Thoughts and Enjoy Inner Peace","description":"So you like to know how to control your thoughts?\n\nSounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts.\n\nIn this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/49b0b1dd-f409-4e3c-9119-db4c1b651443/8.png"}