{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F252feeaf-e66c-4e11-9666-4cce79d11f5b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Top 5 Strategies to Foster Mental Health in Your Child\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/252feeaf-e66c-4e11-9666-4cce79d11f5b\"></iframe>","title":"Top 5 Strategies to Foster Mental Health in Your Child","description":"In today\u2019s episode, Tony Cepeda, Licensed Clinical Social Worker and Clinical Program Manager at CHC, shares sobering statistics on the current state of youth mental health along with simple strategies on how best to help manage your child\u2019s emotional well-being. With empathy for the myriad demands on parents right now, Tony offers creative ways to foster openness, start conversations, stay connected and have more fun in just 10 minutes/day. Takeaways include ways to combat isolation, enhance social connection and reduce stress within current limitations. \n\nVisit Voices of Compassion online and see full episode show notes at podcast.chconline.org. Sign up for our Virtual Village email list at chconline.org/virtual-village so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/80839596-bcc2-488a-96b5-2c1bccd2bcf6/0Yqd6yPB-lwrS-vpYRL-S-QZ.png"}