{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2535c14a-3318-47ef-8388-7f89aafbfc69","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep21: A Tailored Daily Routine at Home for ADHD Adults to Boost Focus\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2535c14a-3318-47ef-8388-7f89aafbfc69\"></iframe>","title":"Ep21: A Tailored Daily Routine at Home for ADHD Adults to Boost Focus","description":"Routines help me manage my ADHD and allow me to focus throughout the day. I get so thrown off when I don\u2019t have a schedule, or something disrupts my schedule. I know that things can come up, and I try to be flexible, but I stick to routines as much as I can. \nIn this episode, I\u2019ll share three lifestyle routines I have in my life. By implementing them in yours, you can help you or your family member with ADHD improve focus. \nPlease subscribe to stay updated when new episodes are released!\nP.S. Here's a freebie on tips to get ahead in math from home and be organized!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42c6e28e-1fe5-4161-a447-b0562456ec9b/Draft-of-Launching-Forward-Cover-Art.jpg"}