{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F255c6529-2a62-4dd0-af5d-67c98d8f72ff","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Walking for Mental Health: Bhupinder Sandhu on Mindfulness, Movement & Mental Resilience\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/255c6529-2a62-4dd0-af5d-67c98d8f72ff\"></iframe>","title":"Walking for Mental Health: Bhupinder Sandhu on Mindfulness, Movement & Mental Resilience","description":"In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Bhupinder Sandhu, a corporate mindfulness coach and mental health advocate who has walked over 1,000 miles across the UK to raise awareness for mental well-being. Bhupinder shares how a personal mental health crisis inspired his first walk from London to Scotland and how each step brought him deeper into his own healing. From guiding 5,000+ individuals during the pandemic to challenging societal norms around success and productivity, this conversation explores the power of presence, resilience, and humanizing mental health.\n\nAbout the Guest:Bhupinder Sandhu is a UK-based mindfulness coach, speaker, and mental health advocate known for his long-distance walks to raise awareness. With experience coaching top corporates and supporting communities through COVID-19, he brings a grounded, compassionate voice to mental health advocacy. He emphasizes small, mindful steps over grand gestures\u2014and embodies that with every mile he walks.\n\nKey Takeaways:\n\n\nBhupinder\u2019s journey began after a personal family crisis, proving that real-life challenges often deepen professional purpose.\n\n\nWalking became his form of activism\u2014a reflection of how movement can offer healing and awareness.\n\n\nDuring COVID-19, he transitioned from one-on-one support to group sessions, helping over 5,000 people cope with anxiety and uncertainty.\n\n\nBhupinder explains that mindfulness starts simply\u2014with one breath, one thought, one moment.\n\n\nLeaders must recognize the economic and human cost of unaddressed mental health in the workplace.\n\n\nRural and urban responses to mental health differ\u2014awareness is still lacking in smaller communities.\n\n\nHis go-to practice? Deep belly breathing\u2014simple, free, and transformative.\n\n\n\nConnect with Bhupinder Sandhu:\nWebsite: https://www.bhupindersandhu.com/\u00a0\nInstagram: https://www.instagram.com/mindfulsandhu/LinkedIn: https://www.linkedin.com/in/bhsandhu/\n\nWant to be a guest on Inner Peace, Better Health? DM on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #WalkingForWellbeing #CorporateWellness #ResilienceTools #PodcastLife #PersonalDevelopment #CompassionInLeadership","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}