{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2576b85b-1c59-4231-a23b-a4c1ef340ae0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How post-traumatic growth can help you\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2576b85b-1c59-4231-a23b-a4c1ef340ae0\"></iframe>","title":"How post-traumatic growth can help you","description":"The theory of post-traumatic growth explains a transformation following personal trauma. Developed by psychologists Richard Tedeschi and Lawrence Calhoun, it holds that people can endure a psychological struggle in difficult times, but experience a positive growth as a consequence.In this final episode of this series, Michael gets personal, telling a story which established one of the fundamental principles of his life recognising his own post-traumatic growth and shares how to cultivate it and how it can help you too.https://www.apa.org/monitor/2016/11/growth-trauma (https://www.apa.org/monitor/2016/11/growth-trauma)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bb6a596e-7003-4987-b281-a46eb2b2e64e/1a03e2f704e2bfb059e201a3aa7eb4a9.jpg"}