{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F258cfcf4-08ae-467b-844e-bf4e37679d75","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Somatic Presence & Generational Healing with Dr. Brittney Hobbs\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/258cfcf4-08ae-467b-844e-bf4e37679d75\"></iframe>","title":"Somatic Presence & Generational Healing with Dr. Brittney Hobbs","description":"In this powerful episode of The Mindful Living, host Sana sits down with Dr. Brittney Hobbs\u2014a somatic soul guide and wellness consultant\u2014to explore how chronic pain, fatigue, and disconnection are not just physical symptoms, but messages from the body shaped over lifetimes and generations. Together, they uncover why slowing down is the first step to true healing, how nervous system regulation impacts fatigue and burnout, and why presence\u2014not performance\u2014is the most radical wellness tool. Dr. Brittney offers a grounded, science-backed lens into somatic healing, offering listeners simple, transformative practices they can begin today.\n\nAbout the Guest:Dr. Brittney Hobbs is a former pharmacist turned somatic soul guide and wellness consultant. With nearly 15 years of experience, she helps high-achieving women decode pain and tension using body-based practices rooted in science and ancestral wisdom. Her work focuses on nervous system regulation, embodied healing, and reclaiming agency over one\u2019s wellness journey\u2014offering an alternative to symptom-chasing and quick fixes.\n\nKey Takeaways:\n\n\nChronic pain often carries generational trauma and unprocessed emotional memory.\n\n\nOur bodies are \u201cliving libraries\u201d of personal and ancestral experience.\n\n\nNervous system dysregulation\u2014even in high-functioning individuals\u2014can drive fatigue and burnout.\n\n\nPresence is the path to healing. Start small with daily 30-second check-ins.\n\n\nOutsourcing healing to external experts is limited\u2014true transformation begins within.\n\n\n\nConnect with Dr. Brittney Hobbs:Website: https://brittneyhobbs.com/Instagram: https://www.instagram.com/brittney.hobbs\u00a0Special Offer: Get 10% off on her coaching containers for listeners of this show.\n\nWant to be a guest on The Mindful Living? DM on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}