{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F25d07b1b-8f2f-4e46-a482-e137f6a3f627","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breaking the Cycle: Mindset, Consumer Culture & Male Mental Health with Tom Hughes\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/25d07b1b-8f2f-4e46-a482-e137f6a3f627\"></iframe>","title":"Breaking the Cycle: Mindset, Consumer Culture & Male Mental Health with Tom Hughes","description":"<p>n this thought-provoking episode, Tom Hughes joins us to explore powerful mindset strategies inspired by commando training, the importance of backing up positive affirmations with real evidence, and the often-overlooked impact of consumer culture on our mental health \u2014 especially during the holiday season.</p><p>We also dive into male mental health challenges and share meaningful quotes to inspire lasting change. It\u2019s a slightly different format this time \u2014 I\u2019d love to hear your thoughts on how it lands!Follow the podcast on Instagram: </p><p><a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/lonelychapterpodcast/</a>Follow &amp; Rate ShowSpotify: <a href=\"https://tr.ee/UyRx4oDjA3\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://tr.ee/UyRx4oDjA3</a>Apple: <a href=\"https://tr.ee/EeFDSSOtg7\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://tr.ee/EeFDSSOtg7</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/81021602-64ef-4ef4-9c39-65c33fe83626/42190208-1749746773537-c97a25f10e607.jpg"}