{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F26202ddd-cc9e-40f1-831d-02083e19a1dc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Staying Focused Through Mindfulness - Ayami Hiroshige\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/26202ddd-cc9e-40f1-831d-02083e19a1dc\"></iframe>","title":"Staying Focused Through Mindfulness - Ayami Hiroshige","description":"Ayami Hiroshige is a solo mom of a 12-year-old daughter and two \"bonus children\". Her top advice for solo moms is to know that whatever situation you are going through that it passes and.. tomorrow is a new day.  She practices mindfulness by meditating...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4bce7ee3-5f30-4935-b5fc-ad3e99050fcb/80PeymRX0fKOjvV_iHeggV3Q.jpg"}