{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F26e41315-ffb6-4602-bfc0-182b5cb26d56","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Stillness, Surrender & Starting Over: Jessica Di Re on Healing After Life\u2019s Pause","description":"In this episode of The Mindful Living, host Sana sits down with Jessica Di Re, a real estate broker and entrepreneur, as she opens up about navigating personal upheaval \u2014 a breakup, surgery, and life changes \u2014 all at once. Jessica shares how being forced into stillness after breaking her kneecap became an unexpected turning point, allowing her to reflect, rediscover her values, and rebuild both personally and professionally. From survival mode to mindful healing, she reveals how she\u2019s redefining success, embracing tiny steps toward growth, and learning to fill her own cup first. This candid conversation is a reminder that sometimes the biggest breakthroughs come during life\u2019s pauses.\nABOUT THE GUEST:Jessica Di Re is a Montreal-based real estate broker who has built a thriving business while navigating personal transformation. Her journey speaks to anyone who\u2019s faced sudden life shifts, helping them see the value in surrender, patience, and self-love. Jessica is passionate about mental health, personal growth, and learning how to rebuild from the inside out.\nKEY TAKEAWAYS:\n\n\nStillness can become a powerful space for clarity and self-reflection.\n\n\nTrue healing often requires releasing old patterns that no longer serve.\n\n\nBouncing back is not about speed but about consistent, mindful progress.\n\n\nSelf-love and emotional truth are essential before extending energy to others.\n\n\nEvery setback can hold a lesson if we are open to receiving it.\n\n\nCONNECT WITH JESSICA:\n\n\nInstagram: @jessicadire\n\n\nFacebook: Jessica Di Re\n\n\nLinkedIn: Jessica Di Re\n\n\nWANT TO BE A GUEST ON The Mindful Living? DM ON PODMATCH:\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}