{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F27027d59-e6a3-4505-bbe8-7b191099adbb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 28 - traumatic invalidation & exposure vol 1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/27027d59-e6a3-4505-bbe8-7b191099adbb\"></iframe>","title":"Ep 28 - traumatic invalidation & exposure vol 1","description":"This episode features the first time I\u2019m including a therapy session!  I share my 5th week of doing exposure to traumatic invalidation.  Listen as my therapist and I go over my homework from the previous week, dive deep into a memory of invalidation, and then process what came up for me.  The big skills I practice are observing and describing, and we get some tears in there too.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}