{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F27069ad8-fb2f-4e30-8294-aea3067d3aba","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Daily Audio Values Diary\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/27069ad8-fb2f-4e30-8294-aea3067d3aba\"></iframe>","title":"Daily Audio Values Diary","description":"Season 2 Episode 7\nHave a listen as I have a go at reflecting on my values over a period of four days. This exercise is based upon an approach developed and described by Jonny Line in Episode 2 (Season 2). I was reminded about it by a tweet from Dr Sally Bradley who said she was using it with clients as part of their gratitude practice.\n\nThis episode also begins with a bumper crop of reviews, a bit of singing (sorry) and finishes with a snippet of live flamenco guitar. \n\nShow notes at www.rossmcintosh.co.uk","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ed0a2ea3-6d0f-4858-8d0c-6a12a29b4042/artworks-000416223732-b914ly-t3000x3000.jpg"}