{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F270c71fd-1a75-4265-836c-62fa0c3eaa4c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Working In Strength & Conditioning From Grassroots To The Elite Level - Ben Lonergan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/270c71fd-1a75-4265-836c-62fa0c3eaa4c\"></iframe>","title":"Working In Strength & Conditioning From Grassroots To The Elite Level - Ben Lonergan","description":"Huge new series!!\r\n\nProgress Theory has now started the  Legends series, where we catch up with high performers in the fields of  Sport, Science, and Sport Science.\r\n\nIn episode  001 @thepricep chats with SandC coach Ben Lonergan (@loners7), who has an  impressive CV, delivering SandC to both the England Women's and Men's  Rugby 7's team and on the Rugby 10's circuit. Check in as we catch up on  these topics:\r\n\n- Where Ben's career and passion for SandC all started\r\n\n- Stories from the International 7's circuit\r\n\n- The difference in approach when delivering SandC to Elite male and female rugby players\r\n\n- The importance of networking if you wish to succeed in SandC\r\n\n- The mentors who have helped his development over the years\r\n\n- The lessons learned from teaching SandC at university level and Coaching at International level.\r\n\nLove SandC and rugby? This is the episode for you. Download now and Joint the Journey\r\n\n#ProgressTheory","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8d2e405d-5d57-453b-b96e-1531091eaa1f/K2VX907eT__SnbE_qPw5bQQJ.jpg"}