{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2711988f-fb60-4ef0-a57d-11da14c40f07","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E027: Listen When Your Body Whispers, So It Doesn\u2019t Have To Yell At You!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2711988f-fb60-4ef0-a57d-11da14c40f07\"></iframe>","title":"E027: Listen When Your Body Whispers, So It Doesn\u2019t Have To Yell At You!","description":"Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. Afterall, we aren\u2019t really what we eat, but what we absorb, if we can\u2019t absorb what we eat, we aren\u2019t going to have the energy we want during our day!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f11bae63-e872-4ab4-a8d2-1f693f91effe/_66dAlZc_fhek5TKDKbL7tYT.png"}