{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F271e3bec-9777-41ce-95b3-c1afa924985b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to be HARDY in tough times\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/271e3bec-9777-41ce-95b3-c1afa924985b\"></iframe>","title":"How to be HARDY in tough times","description":"Continuing in this series of tough times,  Michael shares ways to be 'hardy' from your own lived experiences to put your own spin on it with an acronym to help. Resilience and mental toughness can often be misunderstood, but using what happens to you in your life makes you stronger, but not in a way that you might initially think.https://www.carolinedakinassociates.com (https://www.carolinedakinassociates.com)-----Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/ (https://themasterclasssessions.com/)How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref (https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref)=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1Online courses - https://kataholoslearning.com (https://kataholoslearning.com)Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/ (https://m.facebook.com/kataholosonboarding/)Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U (https://youtu.be/mHQ4Ut4Kx8U)Kataholos Blogs - https://kataholos.co.uk/insights (https://kataholos.co.uk/insights)Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley (https://uk.linkedin.com/in/itsmichaelquigley)Michael\u2019s link tree - https://linktr.ee/michael_kataholos (https://linktr.ee/michael_kataholos)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ef23bf2c-d2be-4ebb-854c-83fb84b439df/1a03e2f704e2bfb059e201a3aa7eb4a9.jpg"}