{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F27353122-e2c0-4acf-a3ec-412171ab8166","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Understanding Who You Are and Why With Sarajane Case","description":"This week\u2019s episode is an interview with the very lovely Sarajane Case who is an expert in all things enneagram. We talk all about what the enneagram is and why it\u2019s good to know which type you are, as well as the different enneagram types and identifying yourself. \r\nKey Takeaways Covered In The Podcast\r\n\u2022\tThe Enneagram is a personality typing tool that is self-guided and it is motivations based so we can understand why we operate the way we do.\r\n\u2022\tTypes of Enneagram: Type 1 \u2013 The Perfectionist/Performer, Type 2 \u2013 The Helper, Type 3 \u2013 The Achiever, Type 4 \u2013 The Individualist/Romantic, Type 5 \u2013 The Investigator, Type 6 \u2013 The Royalist, Type 7 \u2013 The Enthusiast, Type 8 \u2013 The Challenger and Type 9 \u2013 The Peace Maker.\r\n\u2022\tThe Enneagram diagram is a circle with 9 numbers all the way around, then there are wings either side of your chosen type which you lean towards one more than the other.\r\n\u2022\tWe need to get to the root of what we need and understand what it is that we are craving.\r\n\u2022\tEnneagrams give us the information of what patterns we tend to repeat over and over again.\r\n\u2022\tBy identifying your enneagram type, it helps to get to the root of what is holding you back and get to our growth pattern faster. \r\n\u2022\tIt is important to understand that not everyone thinks the same as you and motivated by the same things you are.\r\n\u2022\tYou don\u2019t have to be your Enneagram identity all the time. \r\n\u2022\tYou have to learn to create space between your thoughts and your reactions.\r\n\u2022\tThe Enneagram is a map that gives us information, we can add the tools we need to work with it.\r\n\u2022\tYou need to enjoy the journey and the process, rather than completely focusing on the accomplishment.\r\n\u2022\tThere are many factors in the Enneagram, so every person is going to show up differently to another.\r\n\u2022\tThere are 3 subtypes to every Enneagram number: One to One, Self-Preservation and Social. They are what you think you need to do to survive.\r\n\u2022\tMost people when they read their type feel embarrassed or as though they have done something wrong.\r\n\u2022\tWe need to have compassion with ourselves and what we have learnt through life.\r\n\u2022\tWe have to remember the best of you sometimes gets held back, and that\u2019s okay. \r\n\u2022\tEveryone in our life is getting the overflow of how we talk to ourselves, so if we allow ourselves to rest, we can allow others to rest.\r\n\r\nThe one thing you need to remember above all else\u2026\r\nThe enneagram is a great way to identify what motivates us and why we react certain ways to certain things, it is a tool we can use to understand the root of what we need. But, it is important to remember that we are not defined by our number and we must be compassionate with ourselves and others. \r\nHighlights You Simply Can\u2019t Miss\r\n\u2022\tAn Introduction to Sarajane 08:00\r\n\u2022\tWhat is an Enneagram? 10:30\r\n\u2022\tThe Different Types of Enneagram 12:40\r\n\u2022\tThe Benefits of Identifying your Enneagram Type 15:05\r\n\u2022\tThe Meaning behind Enneagram 3 18:51\r\n\u2022\tHow to Use Your Enneagram 27:20\r\n\u2022\tEnneagram Connections 32:00\r\n\u2022\tEnneagram Subtypes 33:20\r\n\u2022\tYou Are Not Your Number 39:15\r\n\u2022\tWhere Does Your Enneagram Come From? 41:03\r\n\u2022\tSarajane\u2019s Book 48:00\r\n\u2022\tManaging a Large Instagram Account 49:35","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3184ab48-2eec-4cd7-b544-dc1733811965/czU5bzU4oxGLQIxSPt6_NQW_.jpeg"}