{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F277601b4-e26c-4182-b587-b8684b96a361","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Concentration in sports begins with what\u2019s in your control [7Cs]","description":"“If you lose focus for just one play, it could feel like it cost you the game”
\nThe series continues where we discuss the traits of the BEST teams and players: the 7Cs!
\nToday we talk about being in Control.\u00a0Control is about focusing on the things that matter and letting the rest go. It’s not about staying 100% zoned in the entire game. It’s about focusing in and out when you need to so you’re ready when the ball comes to you.
\nToday we discuss…
\nWhat it looks like when players and teams are in control:
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\n* They’re zoned in and nothing distracts them
\n* They don’t even hear the noise around them
\n* They’re focused on what matters in that moment
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\nWhat it looks like when they aren’t in control:
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\n* They’re flustered and frustrated
\n* Their routines are thrown off
\n* Their communication decreases
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\nWays coaches could hurt their control:
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\n* Not being prepared
\n* Not practicing the little things before game day
\n* Not calling time out when you notice their focus drifting
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\nWays we can help improve their control
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\n* Tell them why & make sure they know what to do
\n* Put them in random situations in drills
\n* Practice the shift to game mode focus
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\nWhat worked best with Alicia’s team last season:
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\n* Focusing on the things that matter
\n* Choosing what to spend your focus on
\n* Narrow & broad focus: the Focus Funnel
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\nPlus Alicia’s tips for coaches to maintain composure all season.
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\nToday’s freebie!
\nToday we give you an infographic on how to breathe properly to immediately help you relax:\u00a0The Focus Funnel.\u00a0Follow these steps before each pitch and your players will be ready for whatever comes their way!
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\nThis episode is brought to you by our free workbook
\n
\nThe Softball Coach’s Guide to
\nCrafting Your Dream Season
\n
\nWe say that softball is 90% mental, but it’s not that easy to implement the mental game 90% of the time. Or can it be? Let us guide you through crafting your dream season by showing you how to implement the mental game every day without it feeling like\u00a0one more thing you have to do \ud83d\ude42
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\nDid you enjoy this episode/the show in general? If so, then we’d truly appreciate a 5-star rating on iTunes or here on the site\u00a0(click here)!\u00a0Let us know what you’ve learned and how you’ve\u00a0implemented these\u00a0tactics with your players \ud83d\ude42
\nWe’re also open to topic requests! Just contact us with your suggestions. Until then, hope to see you back here soon!
\nAlicia & Mel
\n
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