{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F28028af7-fe51-40e5-8d0f-5020b3ff34c5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Owning Our Shit with Co-Founder of Madhappy, Mason Spector\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/28028af7-fe51-40e5-8d0f-5020b3ff34c5\"></iframe>","title":"Owning Our Shit with Co-Founder of Madhappy, Mason Spector","description":"Have you ever heard the idea that the things we dislike about others are the things we dislike about ourselves? Well, Dr. Emily says that while that\u2019s true, it\u2019s more complicated than it sounds. In this Emotional Push-up, she is joined by Mason Spector, co-founder of the mental health clothing company Madhappy, to work through an exercise that can help us better understand what is happening when we are feeling annoyed, frustrated or judgmental with others. Tune in now to learn what the three J\u2019s are and how you can use these tools to work through an issue.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9abed1e6-a7c6-47e9-9acc-9db28fbb43e0/azcsbtVIPp2e8WGnG0DKAf9A.jpg"}