{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F28431b5d-77b4-4ff5-a69e-b83adb118273","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mastering The Art Of Boundary Management With Heather Roberts","description":"Hello, and welcome to this week's episode of Unleashing Brilliance where we bring you inspiring stories and expert insights on how to elevate your life and career. Today, I'm joined by Heather Roberts, the host of the Boundaries, Business, and Boobs podcast and a seasoned entrepreneur with over 16 years of experience in building and exiting successful seven-figure businesses.\n\nHeather is a true champion for women and is dedicated to helping them find balance and beat burnout by resetting their boundaries and taking ownership of their lives. This is a topic that is close to my heart, as so many of us struggle with saying \"no,\" being pulled in multiple directions, and neglecting our own self-care.\n\nMy personal mantra and the one I teach strategies around is:\n\nReset Boundaries + Take Ownership = Momentum and shift\n\nIn this episode, we dive into the key elements of boundary management, including:\n\n-\tEstablishing boundaries\n-\tMaintaining boundaries\n-\tUnderstanding why we find it hard to manage our boundaries\n\nIf you're looking to reclaim control of your life and career, this episode is a must-listen. And for more of Heather's wisdom and insights, be sure to check out the Boundaries, Business, and Boobs podcast and her 9 ways to begin talking about boundaries on her website.\n\nResources:\n\nBoundaries, Business & Boobs podcast: https://www.boundariesbusinessandboobs.com/\n\n9 ways to begin talking about boundaries - https://www.boundariesbusinessandboobs.com/9ways\n\nConnect with Heather on Facebook: https://www.facebook.com/heatherslosson.roberts/\n\nIf you LOVE the episode please LET US KNOW on your preferred social channel by taking a screenshot of the episode and sharing it on your feed or story with your biggest takeaway. \ud83d\ude4f\n\nWant to find out more about working with me: https://janinegarner.com.au/\n\nWant to join my mastermind for business women who want to grow their businesses without it becoming shackles around their ankles or negatively impacting their lifestyle - https://theacademy.janinegarner.com.au/elevate-2022 \n\nBook a FREE Strategy Session to unlock the next growth phase in your business - https://pages.janinegarner.com.au/clarity_call\n\nEmail me directly \u2013\njanine@janinegarner.com.au","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/74f730fe-8319-41f4-9f33-a4bc9ff4ff2e/artworks-pkrfuu2h9q3kvhjg-hldm4a-t3000x3000.jpg"}