{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F284671ca-c455-457f-b0fc-5c9a0908663c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Burnout to Breakthrough: Trusting Your Inner Voice with Chrissy Glow\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/284671ca-c455-457f-b0fc-5c9a0908663c\"></iframe>","title":"From Burnout to Breakthrough: Trusting Your Inner Voice with Chrissy Glow","description":"In this heartfelt episode of Inner Peace, Better Health, host Sana sits down with Chrissy Glow\u2014a vibrant young professional who went from chasing success in NYC to redefining it after a severe burnout. Chrissy opens up about her high-achieving mindset, the toll it took on her mental and physical health, and how she rebuilt her life by tuning into her inner voice. Together, they explore the difference between toxic positivity and grounded optimism, and share daily practices to reconnect with your authentic self. This conversation is a must-listen for anyone struggling with external pressure, burnout, or the inner critic.\n\nAbout the GuestChrissy Glow is a mindset mentor, speaker, and wellness advocate who left a fast-paced corporate life to build a more meaningful one. Originally from Munich and now based in NYC, Chrissy uses her platform to help others reconnect with their inner truth through self-awareness, daily rituals, and conscious optimism. She believes in aligning health, happiness, and success from the inside out.\n\nKey Takeaways\n\n\nBurnout is often invisible\u2014until your body forces you to listen.\n\n\nExternal validation won\u2019t fill the void created by ignoring your inner voice.\n\n\nPositive thinking isn't about ignoring reality; it\u2019s about building resilience with awareness.\n\n\nTrue optimism invites space for struggle and growth\u2014it\u2019s not a mask, it\u2019s a mindset.\n\n\nSmall daily rituals like hydration, sleep, and self-affirmation are powerful foundations for mental clarity.\n\n\nA supportive inner voice acknowledges pain, learns from it, and leads with compassion\u2014not criticism.\n\n\n\nConnect with Chrissy Glow\u2022 Instagram: https://www.instagram.com/chrissiglow/\n\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #burnoutrecovery #mentalhealth #innerpeace #chrissyglow #healthymind #wellbeing #innercritic #toxicpositivity #mindsetmatters #selflove","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}