{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F287b6e6e-7b6b-4878-bc3f-fd72eb3b905e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 83: Good Enough Goal Setting (Redux)","description":"Janine and Shannon are off on their own personal retreat days, so we thought it would be an excellent time to rerun our end-of-the-year post about goals and resolutions! In this episode, we talk about setting realistic, good enough goals. Way back in 2009, we created a teleclass and workbook about resolutions and we're revisiting it in this episode. (The messages of the teleclass will feel very familiar. They've stood the test of time!)\n\nDiscussion topics include:\n\n\u2022 The details of Janine\u2019s personal retreat day where she sets her goals for the coming year\n\u2022 The perils of setting unrealistic goals and the alternative of good enough goals\n\u2022 Flashback to a teleclass called \u201cWhy Resolutions Don\u2019t Work and How to Get What You Want Anyway\" that Shannon and Janine created in 2009. It's like a prequel to this podcast.\n\u2022 The one element the teleclass has that this podcast lacks: Hypnosis!\n\u2022 The three main problems that stop people from achieving their goals and how you can get past them to get what you want\n\u2022 Janine's word for next year and how she plans to remind herself about it\n\u2022 The hashtag we created: #goodenoughgoals\n\n\"Why Resolutions Don't Work and How to Get What You Want Anyway\" had not been available for years, until last year when we took it out, dusted it off and renamed it \"Good Enough Goal Setting.\" We've updated the 25-page workbook and are making it available to you for $15. When you buy the workbook, you'll automatically get a download of the 2010 teleclass, complete with guided hypnosis exercises led by Shannon, who is a certified hypnotherapist. These exercises will aid you in setting--and achieving--your goals this year. Visit the show notes at www.gettingtogoodenough.com to purchase.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}