{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2893d5ef-b590-4964-9da5-b3ab66c6bd99","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#186: Dayne Barkley\u2013Hacking Your Morning Routine for Upgraded Performance","description":"www.success101podcast.com/186
\nDayne Barkley is a biohacker enthusiast, and passionate about helping others upgrade to their maximum performance levels.\u00a0Dayne had quite a healthy and active upbringing during his childhood, as his parents have always been very health focused, and Dayne is now using that information today for further testing toward personal performance strategies, and also toward coaching strategies with his clients. After enrolling in the\u00a0‘Health Coach Training Program’\u00a0at the\u00a0Institute for Integrative Nutrition\u00a0(New York), Dayne\u00a0began diving into the alternative health realm. From there, he soon began to realize this was where his true passion lived, and decided to dedicate his future to testing various diets, lifestyles and biohacking habits for further peak performance implementation.\u00a0
\nSoon after graduating from IIN in 2015 Dayne enrolled in the\u00a0Primal Health Coach Certification Program\u00a0which took him deep into ancestral health and biochemistry. Dayne implemented almost everything into his life that he was learning and noticed significant improvements, especially in his cognitive function. As his thirst for learning continued to grow, Dayne enrolled in the second intake ever at the\u00a0Bulletproof Training Institute\u00a0and has just recently graduated as 1 of only 4 of Australia’s first ever Certified Bulletproof Coaches.\u00a0
\nDayne’s morning smoothie recipe:\u00a0
\n1/4 can BPA free Organic Coconut milk
\n1 free-range egg yolk
\n1/2 – 1 small banana
\n1 tsp Creatine Monohydrate
\n1-2 tsp Organic Raw Maca powder
\n20-30g Grass-fed cold processed Whey protein concentrate
\n1 scoop Equip Greens micronutrient powder
\n1/4 tsp Cinnamon
\n1 tsp Crucial Four Black Gold Spirulina
\nDepending on daily requirements:
\n1/2 tsp Real Mushrooms Lion’s Mane
\n1/2 tsp Real Mushrooms Chaga
\n1/2 tsp Real Mushrooms Cordyceps
\nSprinkle on top:\u00a0
\nSunfood cacao nibs, raw macadamia nuts, coconut flakes, Sunfood Golden incan berries
\n“This will light you up like a christmas tree with how nutrient dense it is! Filling any micronutrient deficiencies.”–Dayne Barkley
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\nOTHER RESOURCES:
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\nCOUPON: AMPLE Meal Replacement Drink: \u00a0WWW.AMPLEMEAL.COM\u00a0,\u00a0ENTER\u00a0COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER.\u00a0
\nCOUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER \u00a0AND\u00a0ENTER\u00a0COUPON CODE: “success101” FOR 20% OFF YOUR HUMAN CHARGER ORDER. \u00a0
\nJarrod’s Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching
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\nHow to Connect With Dayne Barkley :
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\nDayne’s Website:
\nwww.daynebarkley.com
\nHow to Connect With Jarrod Warren:
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\ninfo@success101podcast.com
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\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42fb1332-160e-4b2b-99c0-8b401a0eeb7b/artworks-000155995102-n55399-original-076.jpg"}