{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F293679ed-87b2-48ff-bbb0-59056b0b5bd7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Embracing Your Inner Family: Healing Through IFS with Lisbeth De Sa\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/293679ed-87b2-48ff-bbb0-59056b0b5bd7\"></iframe>","title":"Embracing Your Inner Family: Healing Through IFS with Lisbeth De Sa","description":"In this episode of Inner Light, we dive deep with Lisbeth De Sa, an IFS (Internal Family Systems) practitioner, writer, and laughter yoga leader. Lisbeth explains how our minds aren\u2019t broken, but complex systems of parts shaped by experiences. She walks us through how IFS helps individuals approach inner conflict with compassion rather than resistance. Instead of suppressing emotions or battling inner voices, IFS invites us to build relationships with our inner parts, healing past wounds and creating space for clarity, calm, and connection. Lisbeth shares practical tools for recognizing our inner parts during anxiety or conflict, explains the role of protectors and exiles, and shows how accessing Self energy can create lasting transformation.\nAbout the Guest:Lisbeth De Sa is an IFS practitioner, writer, and laughter yoga leader, known for blending humor with deep healing work. She guides individuals to understand and heal their inner parts using Internal Family Systems therapy, helping them release trauma, build inner harmony, and reconnect with their true Self.\nKey Takeaways:\n\n\nWe all carry multiple inner parts shaped by past experiences.\n\n\nHealing begins with compassionate curiosity, not self-criticism.\n\n\nProtectors and exiles play critical roles in how we respond to pain.\n\n\nSelf energy \u2014 calm, curious, and compassionate \u2014 leads true healing.\n\n\nEven deeply held trauma can be transformed through consistent, gentle IFS practice.\n\n\nSmall daily practices, like checking in with your parts, can begin the healing journey.\n\n\n\u00a0\nConnect with Lisbeth De Sa:For more about Lisbeth\u2019s work, you can follow her writing, teaching, and IFS practice online.\nInstagram: https://www.instagram.com/lizbeth_multiplemind/\nWebsite: https://www.multiplemind.com/\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\u00a0\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}