{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F29a61df4-d7dd-493b-9368-31edf94289b8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Single Best Exercise You Can Do (feat. Jordan Syatt)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/29a61df4-d7dd-493b-9368-31edf94289b8\"></iframe>","title":"The Single Best Exercise You Can Do (feat. Jordan Syatt)","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nToday we are joined by fitness professional Jordan Syatt. Jordan has an online fitness coaching business and used to be Gary Vaynerchuk's personal trainer. During this episode, we talk about the value of walking and how it is the most underrated exercise people can do to improve their health. We discuss what is happening at a cellular level during walking and the intensities of other workouts. Jordan debunks some myths about various exercises and then gives some excellent tips for managing the holidays. Tune in today to learn the best way to take your health to a sustainable level. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ff4cb2b0-7766-4804-8ee7-912efe20a560/salad-with-a-side-of-fries-artwork.jpg"}