{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F29b706ad-2f1a-4a0a-9333-cbe612930141","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reversing Autoimmune Illness: The Power of Epigenetics with Dr. David Bilstrom\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/29b706ad-2f1a-4a0a-9333-cbe612930141\"></iframe>","title":"Reversing Autoimmune Illness: The Power of Epigenetics with Dr. David Bilstrom","description":"What if chronic disease isn\u2019t a lifelong sentence? In this thought-provoking episode, Dr. David Bilstrom, a quadruple board-certified Functional Medicine Physician, shares how autoimmune conditions, gut issues, and chronic illness are not just manageable\u2014but reversible. Host Sana and Dr. Bilstrom dig into the science of epigenetics, exposing how lifestyle, stress, and hidden infections turn \u201cbad\u201d genes on\u2014and how we can flip them off to reclaim our health. From the role of gut bacteria to meditation\u2019s genetic impact, this episode challenges what we think we know about aging, disease, and healing. Whether you\u2019re navigating illness or want to future-proof your family\u2019s health, this one\u2019s worth your full attention.\n\nAbout the Guest:Dr. David Bilstrom is the Medical Director of the International Autoimmune Institute and a pioneer in using functional medicine to reverse chronic illness. With 30+ years of experience, he focuses on root-cause healing, gut health, and generational epigenetic shifts to change the future of healthcare.\n\nKey Takeaways:\n\n\nChronic illness isn\u2019t just \u201cbad luck\u201d\u2014it\u2019s often triggered by reversible gene expression patterns.\n\n\nGut infections, trauma, and vitamin deficiencies silently fuel autoimmune conditions.\n\n\nHealing isn\u2019t about managing symptoms with pills but resetting your body\u2019s innate intelligence.\n\n\nMeditation, butyrate, and lifestyle shifts have epigenetic power to influence 6\u20138 generations.\n\n\nYou don\u2019t need perfect routines\u2014just consistent, informed action to unlock healing.\n\n\n\nConnect with Dr. David Bilstrom:Website: www.drdavidbilstrom.comExplore free resources, wellness emails, and functional medicine courses for both medical and non-medical audiences.\n\nWant to be a guest on The Mindful Living? DM on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune in to all our 15 shows: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe to the Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Our Community: https://nas.io/healthymind\n\n\nStay Tuned and Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #autoimmunereversal #epigenetics","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}