{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2a1eba68-8cae-42c1-b082-fa85ae795939","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Q & A: Fitness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2a1eba68-8cae-42c1-b082-fa85ae795939\"></iframe>","title":"Q & A: Fitness","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, and discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.\n\nOn today's episode of Salad With A Side Of Fries, we are answering listener questions about fitness. We dive into questions about the best types of exercise, when to exercise, how exercise should change as we age, and then a few questions about the best nutrition to fuel activity. Tune in today to hear this episode packed with great information, regardless of whether you are just starting out or have been moving your body for years! \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries\nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6a94388a-d8dd-4ae4-9d35-4c8be06aa186/salad-with-a-side-of-fries-artwork.jpg"}