{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2a4f9659-2c3b-4998-8794-d87a4be63fc5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#199 Speak Kindly: Embrace the Power of Your Words\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2a4f9659-2c3b-4998-8794-d87a4be63fc5\"></iframe>","title":"#199 Speak Kindly: Embrace the Power of Your Words","description":"Today, we dive into the importance of positive self-talkand how it can transform your relationship with yourself. I&#39;ll share my personal journey from negative self-chatter to loving self-communication. Drawing on my experience as a birth doula, I emphasize the power of speaking to yourself with kindness, much like you would to someone in a delicate situation. Join me in setting small, manageable goals to improve the way you speak to yourself, ultimately creating greater self-love. Remember, every kind word is a step towards a brighter, more loving you.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/801a7cea-8c13-4bb6-8520-572e4995bbfc/26170692-1724351768915-18d34a25846d9.jpg"}