{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2ab2aba3-2861-4999-bf23-d5e366fad28d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"032: How To Avoid The Holiday Pounds (2 tips and 5 shortcuts)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2ab2aba3-2861-4999-bf23-d5e366fad28d\"></iframe>","title":"032: How To Avoid The Holiday Pounds (2 tips and 5 shortcuts)","description":"<p>The dreaded holiday weight gain. &nbsp;For some, it's already in full effect.</p>\n<p>For others, Thanksgiving is the launching off point to start accumulating fat.</p>\n<p>How about you? &nbsp;Are you mentally prepared to come out of the holidays better?</p>\n<p>Have you found yourself using the same language and excuses you used last year?</p>\n<p>Let's create the mental shift you need right now.</p>\n<p>In this episode, Fred and Donovan give you 2 tips and 5 shortcuts to help you avoid those unnecessary holiday pounds.</p>\n<p>If you're looking to WIN this holiday season, listen to this episode and take action.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0e020d42-3229-4e85-b7a1-855cf7fb0fb1/2412576-1571255983202-70a32f03c061d.jpg"}