{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2ac97908-1645-4b84-8ef6-e0992e5301f0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 82: {GEIP} Taking On a Personal Challenge","description":"In this Good Enough in Practice episode, Shannon shares some exciting news: She just bought a plane ticket to Portugal, where she will walk the Camino de Santiago in 2020! She'll walk 175 to 200 miles by herself over the course of ten to fourteen days. In this episode, Shannon and Janine talk about this personal challenge, how she's preparing for it and her advice for pursuing your own personal challenges.\n\nDiscussion topics include:\n\n\u2022 Some of the logistics of the trip\n\u2022 Why the heck Shannon wants to do this (it\u2019s all about the challenge)\n\u2022 How Shannon will train (physically and mentally) to walk 10 to 15 miles a day for two weeks\n\u2022 Shannon\u2019s concern about avoiding overtraining\n\u2022 What Shannon\u2019s husband, Mike, thinks about this personal challenge\n\u2022 Deciding whether to book hotel rooms or be more spontaneous on this trip\n\u2022 Paying attention to what you\u2019re wondering about and whether that might be a good challenge to take on\n\u2022 Making small commitments on the way to a larger challenge\n\u2022 Shannon\u2019s criteria for a personal challenge: for it to be doable but not easy\n\u2022 Janine\u2019s concerns for Shannon\u2019s safety on this journey (and the precautions she\u2019ll be taking)\n\u2022 Advice for starting a personal challenge: Notice the ideas that pop up over and over again and commit to something small. Then increase the commitment as you get closer to the ultimate goal.\n\u2022 The importance of taking some action on your personal challenge every day\n\u2022 How Shannon\u2019s cartooning fits into this\n\u2022 The impact of Shannon\u2019s trip on our podcast schedule (spoiler alert: there will be no disruption!)\n\nVisit the show notes at www.gettingtogoodenough.com for links to some pertinent blog posts.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}