{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2b0a8ded-0dd9-4ff0-a9f1-f02c8489bda9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Often Should You Weigh Yourself?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2b0a8ded-0dd9-4ff0-a9f1-f02c8489bda9\"></iframe>","title":"How Often Should You Weigh Yourself?","description":"How many times do you weigh yourself? Everyday? Twice per day? \r\n\r\nAre you weighing too often? Or not enough?\r\n\r\nAre you scared that if you don\u2019t get on the scales everyday, that you\u2019ll gain weight like a newborn baby?\r\n\r\nDo the scales jack with your emotions?\r\n\r\nWhen it comes to the scales, is there a best practice? \r\n\r\nHonestly I hate the scales, but do they matter? Are they important? Or can you get results without constantly weighing yourself?\r\n\r\nToday, we\u2019re covering all of that. \r\n\r\nYour life and success with your body is not just about what you weigh or how well you\u2019re doing on your diet \u2026 it\u2019s ALL ABOUT your relationship to the scales, I promise.\r\n\r\n\r\nRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program\r\n\r\n \r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n\r\n\r\nCOREY LITTLE COACHING FB:\r\nhttps://www.facebook.com/Corey-Little-Coaching-149513091406199\r\n\r\n \r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}