{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2b243be3-f6f6-437a-8d06-8c8abb83f0e5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Stop Procrastinating in 6 Steps | Ep. 49\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2b243be3-f6f6-437a-8d06-8c8abb83f0e5\"></iframe>","title":"How to Stop Procrastinating in 6 Steps | Ep. 49","description":"Stop procrastination in its tracks.  On today\u2019s episode of the podcast, Anthony takes on everyone\u2019s common struggle: procrastination.  He goes on to provide a simple 6-step process to help you break the pattern and start making meaningful forward progress towards your goals.  He shares his tips for becoming aware of when you\u2019re procrastinating, reclaiming your intention, defining your objective, setting tiny goals, and much more.  Listen in to this powerful episode on stopping procrastination...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47383c66-53cb-405c-8c77-749e8dcd74d5/8ty0x4mq8o4eavwg35qzu9nrjqys.jpg"}