{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2b74f69c-51a7-4108-99ce-d60e29029ca7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"014:  The REAL Truth About Fitness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2b74f69c-51a7-4108-99ce-d60e29029ca7\"></iframe>","title":"014:  The REAL Truth About Fitness","description":"<p>The moment happens. &nbsp;You realize it's time for you to do something about your body, your fitness, and your health.</p>\n<p>You want to:</p>\n<ul>\n <li>Lose weight</li>\n <li>Tone up</li>\n  <li>Get stronger</li>\n  <li>Lose belly fat</li>\n  <li>Get ready for that wedding or vacation</li>\n</ul>\n<p>But there are 10 very important things that you may not realize you REALLY get when you're chasing down the results listed above.</p>\n<p>In this episode, Fred and Donovan break down what you really get when you start along your fitness journey.</p>\n<p>This is The REAL Truth About Fitness.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8ae4a6c8-8621-4571-a40a-fd03caaf7512/2412576-1571255983202-70a32f03c061d.jpg"}