{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2b7dbd48-8d12-489c-848c-02ecae814c1b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Presence, Connection, and Practical Healing with Claudia Six, PhD","description":"In this episode of Inner peace, better health, host Sayan and Claudia Six, PhD\u2014board-certified clinical sexologist, therapist, researcher, author, and two-time TEDx speaker\u2014break down how to build real inner peace you can use daily. We cover presence over autopilot, connection over avoidance, and simple, research-backed practices (neuroplasticity, reframing, boundaries, and truth-telling) that move you from survival patterns to grounded living\u2014without fluff.\u00a0\nAbout the guest:\nClaudia Six, PhD is a San Francisco\u2013based clinical sexologist and relationship therapist with 30+ years helping individuals and couples cultivate presence, connection, and emotionally honest intimacy. Her work blends psychology, neuroscience, and practical tools to resolve stuck dynamics without shame or blame.\nKey takeaways:\n\n\nPresence first. You can\u2019t connect with a partner if you\u2019re not present with yourself. Quiet time without devices builds awareness and capacity.\n\n\nTolerate discomfort. Stop numbing (alcohol, scrolling, shopping). Sit with feelings; clarity emerges after the wave.\n\n\nSimple brain rewiring. Notice anticipatory negative thoughts and replace them with realistic, supportive ones. Neuroplasticity is trained repetition.\n\n\nSay it out loud. Suffering grows in silence. Speak truth in \u201cI\u201d language; you can refine later. Honesty reduces emotional charge and invites support.\n\n\nNo one is broken. Problems are usually relational dynamics, not \u201cbad people.\u201d Explore family history, beliefs (\u201cI\u2019m not lovable,\u201d \u201cMy needs don\u2019t matter\u201d), and ineffective habits.\n\n\nCommunication is a skill. Everyone communicates; few do it effectively. Learn direct, respectful bids, reflective listening, and clear requests.\n\n\nWhen stuck, get help. Expert perspective reveals why your pairing made sense\u2014and how it now traps you. Guidance accelerates change.\n\n\nDaily practice beats theory. Small rituals\u2014breath before reacting, one gratitude, one boundary\u2014compound into calm, connection, and agency.\n\n\nConnect with the guest:\n\n\nWebsite (as shared in the episode): drsix.net\n\n\nBlog, resources, and chatbot available via the site; book a free consultation there.\n\n\nActive on major social platforms (see website for links).\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a gue","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}