{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2c4a6ab5-084e-4f2c-a5b8-78f24eaad346","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ignite: Breathing Through the Chaos \u2013 Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2c4a6ab5-084e-4f2c-a5b8-78f24eaad346\"></iframe>","title":"Ignite: Breathing Through the Chaos \u2013 Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet","description":"In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cf922078-0f14-46e5-b342-6afe70edf9e2/CQX3YfVdHQbjxd491B-T8v-O.png"}