{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2c64db6d-6b67-4cc8-a8c3-15c87da1be7d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Want to Be Happier? Develop a Growth Mindset\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2c64db6d-6b67-4cc8-a8c3-15c87da1be7d\"></iframe>","title":"Want to Be Happier? Develop a Growth Mindset","description":"It's important to stimulate our brains in new ways as we grow older. A growth mindset means believing what you're doing, training yourself to believe that new tasks are possible and doable, and uses our brain's natural neuro-plasticity to continue to rewire itself and continue to grow. Cultivating a growth mindset is self-motivating and brings us a sense of accomplishment. Positive Wellness Coach Debra Kane joins Dr. Shawn Weiss to talk about what a growth mindset is, and how we can use it to become happier. This episode on emotional wellness: mindset over 50 is part of the Vitality Revolution summer podcast series on Answers for Elders.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bf1cc96d-6aaf-44fd-afff-4a78df40bac9/image.jpg"}