{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2ceaa6ae-4f23-486e-9e5e-969a1357d697","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"186 (18STRONG): Brad Thompson | Train for a more Powerful Golf Game.","description":"Power. Almost every golfer I have worked with, at one time or another, has asked \u201chow can I hit the ball farther?\u201d or \u201chow can I get more distance?\u201d And in most instances, it leads back to being more powerful. From amateur to professional, power is an integral part of progressing your golf game, which is why today I\u2019ve brought on Brad Thompson from Elevate Sports Performance and Chiropractic. Based out of Nevada, Brad is going to walk us through their process of testing for power, training for power, the factors to hitting a ball farther, and why it is so important in your quest to play better golf.\nBrad Thompson\u2019s Background\n\n* Brad Thompson is not only a performance coach but also a former competitive golfer, which gives him the edge to know both sides of the coin.\n* Brad\u2019s Certifications include NASM-Certified Personal Trainer, TPI Level 2 Fitness, Junior, and Power Coach, Functional Movement Screen Level 1, USAW Level 1 Weightlifting Coach, StrongFirst Level 1 Kettlebell Instructor, Functional Range Conditioning Mobility Specialist, and Precision Nutrition Level 1 Nutrition Coach.\n* Brad participates in golf tournaments and long-drive competitions. When he\u2019s not training or golfing, he spends the rest of his time with his family\u2014girlfriend Sanoe and daughter Rya.\n\nHighlights from this Episode\n\n* Brad kicks the episode off by talking about what he does at Elevate and the benefits of having a chiropractor in-house, as well as the difference between mobility and stability issues he sees and how many times when we are looking for flexibility it\u2019s not our hips physically can\u2019t turn that extra 20 degrees, we just don\u2019t have full control of that aspect of our movement yet.\n* The lessons he learned from competing in long-drive and how he applies that personal experience in working with his clients on a day-to-day basis. This ranges from what the major components of swing technique and training that determine how far you can hit a ball.\n* Differentiating between strength and power. How they are often used synonymously despite the big difference, how to train those separately, and when to train for power versus strength.\n* The formula you can use at home for measuring your power output to give you a better understanding of where your power is and isn\u2019t. This also helps you realize where you are more dominant: Upper body or lower body.\n* Brad\u2019s favorite exercises and tools to use when focusing on power training and his philosophy of keeping it simple: from kettlebell swings, weighted jumps, and dumbbell snatches. He also talks about balancing out mobility with power and strength training to keep the workout well-rounded, and prerequisites Brad looks for before trying these with his clients.\n\nParting Questions . . .\nCaddy Shack or Happy Gilmore? Caddy Shack\n“Walk-Up” Song: Hate Me Now by Nas\nWho would you play 18 holes with? Ben Hogan at Augusta\nLast Piece of Advice? Get assessed, figure out your weak points, and attack them.\nFind more on Brad Thompson and Elevate Sports Performance and Chiropractic at:\nhttps://www.elevatespc.com/ (Elevatespc.com)\nhttps://www.instagram.com/elevatespc/ (Instagram)\nhttps://twitter.com/elevatespc (Twitter)\nhttps://www.facebook.com/elevatespc/ (Facebook)\nEpisode Sponsors\nhttps://superspeedgolf.com/ (SuperSpeed Golf)\nJoin The 18STRONG Movement!\nhttps://www.facebook.com/groups/the18strongmovement/ ()\nIf you listened to the very end of this episode, then you know that there is a movement happening in golf and fitness. To join, simply https://www.facebook.com/groups/the18strongmovement/ (follow this link to the private Facebook group) and ask to join! Once you\u2019re accepted,","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b9752004-635f-4760-a66e-ddced466c1c5/New-Podcast-Logo-3000x3000.png"}