{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2cebb14c-dd93-4e17-8344-b7ee5c9af5dd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Releasing Stress and Trauma with Conscious Connected Breathing\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2cebb14c-dd93-4e17-8344-b7ee5c9af5dd\"></iframe>","title":"Releasing Stress and Trauma with Conscious Connected Breathing","description":" A conversation with breathwork facilitator Jack Henry exploring breath as the bridge between conscious and unconscious bodily functions, why you sigh and yawn, the necessity for breath-awareness, activating and discharging stress energy, sensation watching, and the sacred spiritual aspects of breathing.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a65952b3-5a99-40eb-844e-98188df91eea/yourhealthyourchoice1.jpg"}