{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2d0918b4-a16b-4b45-b977-78236eaee46c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"ACT Diary 2020 - my reflections\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2d0918b4-a16b-4b45-b977-78236eaee46c\"></iframe>","title":"ACT Diary 2020 - my reflections","description":"Season 3 Episode 36\n\nIt's a cup a soup this week. In this 10 minute episode you can hear me reflect on how I've used the ACT Diary over a turbulent year. 2020 has certainly delivered for us all on both the uncertainty and anxiety fronts. I've found the diary particularly useful in ensuring that I attend to my own self-care in a whole host of contexts.\n\nI'm looking forward to having the 2021 Diary by my side next year. Helping me check in on my values, track my progress and think how I want to show up.\n\nYou can order the diary direct from the publishers here https://www.pavpub.com/mental-health/well-being/act-diary and you should be able to get it from your regular bookshop too!\n\nConnect with Ross and the People Soup Podcast!\n\nTwitter https://twitter.com/PeopleSoupPod\nhttps://twitter.com/RossMcCOACH\nInstagram https://www.instagram.com/people.soup/\nFacebook https://www.facebook.com/peoplesouppod/\nLinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/\nLinktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup\n\nAnd you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5a2f112c-0ff5-4a7c-8dde-f925f0bd7afb/artworks-8zsavkfii8nduhdz-8wiqeg-t3000x3000.jpg"}