{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2d1c5f0d-58d4-43ad-aa47-a16e988db035","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 169: Make a Bad Day Better\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/2d1c5f0d-58d4-43ad-aa47-a16e988db035\"></iframe>","title":"Episode 169: Make a Bad Day Better","description":"Everyone has a bad day some time. On the day we recorded this episode, Janine was experiencing a bad day that left a dark cloud hanging over her head. Shannon was able to make suggestions that helped her (and can help you) make a bad day better.\n\nDiscussion topics include:\n\n\u2022 How it's possible to reset bad day\n\u2022 Janine's terrible, horrible, no good very bad day\n\u2022 Taking a step back during a bad day and looking on the bright side\n\u2022 Wallowing vs trying to snap out of it\n\u2022 \"Yes, and...\"\n\u2022 The importance of acknowledging when something sucks; it allows your unconscious mind to feel gratitude\n\u2022 Learning from our bad days\n\u2022 Giving yourself a reset by moving your body and shifting your energy\n\u2022 Getting in touch with what's important to you to help you get past a bad day\n\u2022 The value of a good laugh on a bad day\n\nVisit the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}