{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F2d24b38a-7eb9-4ed1-8b7e-606328e21eed","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Nurturing Children\u2019s Imagination and Mindfulness with Trey Tijerina","description":"In this episode of The Mindful Journey, guest host Pragya sits down with Trey Tijerina to explore how children\u2019s imagination and mindfulness are deeply connected to their growth, resilience, and emotional health. Trey draws from his experience as a parent and professional working across diverse industries\u2014cybersecurity, blockchain, psychedelics, and education\u2014to share how words, play, and presence shape children\u2019s inner worlds. The conversation sheds light on how unchecked imagination can either empower or limit children and why adults must be mindful of the beliefs they pass down. This episode challenges traditional education systems, highlights the role of play in identity, and shows how nurturing imagination helps children develop confidence, creativity, and freedom.\nAbout the Guest\nTrey Tijerina is an entrepreneur, educator, and conscious parent passionate about disrupting legacy systems and empowering children through imagination and mindfulness. His diverse background spans technology, healing modalities, and education, and he is dedicated to helping individuals\u2014especially children\u2014reclaim freedom and presence in their lives.\nKey Takeaways\n\n\nChildren naturally use imagination as both a playground and a way to process reality.\n\n\nWords and play-based identities (like \u201cI\u2019m sick\u201d) can unconsciously shape a child\u2019s self-image and limit their potential if left unchecked.\n\n\nParents often pass down subconscious limitations\u2014becoming aware of this is the first step toward giving children true freedom.\n\n\nEducation systems tend to suppress imagination in favor of rigid structures, but imagination is essential for adaptability and resilience.\n\n\nThe balance between creativity and practical skills lies in teaching children awareness, not imposing parental limitations.\n\n\nTrue mindfulness for children isn\u2019t about formal practice\u2014it\u2019s about preserving their natural presence and curiosity.\n\n\nEmpowering children to feel safe to dream, pause, fail, and explore strengthens their self-identity and emotional health.\n\n\nAdults can reclaim childlike wonder by noticing small moments in daily life and reconnecting with curiosity.\n\n\nConnect with the Guest:\n\n\nSocial Media: @whypaytrey\n\n\nEmail: whypaytreymedia@gmail.com\n\n\n\nWant to be a guest on The Mindful Journey? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, and wellness advocate\u2014this channel shares powerful podcasts and conversations on:\n\n\nMental Health & Emotional Well-being\n\n\nMindfulness & Spiritual Growth\n\n\nHolistic Healing & Conscious Living\n\n\nTrauma Recovery & Self-Empowerment\n\n\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUEST\ud83c\udfa7 Listen to our 17 Podcast Shows\ud83e\udd1d Be a guest on our other shows\ud83e\udd1d Video Testimonials\ud83e\udd1d Join Our Guest & Listener Communit","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}